10th October 2025 is World Mental Health Day and celebrates the 77th anniversary of mental health advocacy by the World Federation for Mental Health (WFMH). Since its founding, the organisation has worked to increase understanding of mental health on a global scale, prevent the onset of mental illness, and encourage positive, recovery-focused approaches that support people’s wellbeing.

According to statistics, around 1 in 4 people in England will experience a mental health problem each year. Meanwhile, 1 in 6 adults report experiencing a common mental health issue such as anxiety or depression every week. Both figures act as a reminder of just how vital it is to keep the conversation going and ensure that support is always accessible.

This year, the theme for World Mental Health Day is ‘mental health in catastrophes and emergencies’. The theme highlights the importance of people being able to protect their mental health in times of global instability, which is crucial in a digital age where people have access to so much information about events occurring around the world.

Whether you’re personally struggling or concerned about someone close to you, it’s important to remember that support is always available. Don’t hesitate to reach out for help, and if you aren’t sure where to start, here are a few trusted charities and helplines that can offer guidance, advice, and someone to talk to when you need it most:

Mind

Mind provides advice and support to help those experiencing mental health problems. They work hard to ensure that everyone gets the respect and help they deserve. There are several ways to contact Mind for guidance and resources if you need urgent support. Find out more.

Samaritans

If you need someone to talk to about anything that’s troubling you, Samaritans is available 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email [email protected], or visit a local branch.

CALM (Campaign Against Living Miserably)

CALM is leading a movement against suicide and offers support for anyone who is struggling. You can call 0800 58 58 58 between 5 pm and midnight every day or chat with them online during the same hours.

NHS

The NHS offers a range of mental health resources, information, and services for anyone seeking help or advice, and you can visit their website for guidance on accessing professional support or finding local mental health services.

Remember: Help Is Always There

World Mental Health Day 2025 is a chance to remind people that mental health is not a privilege but a fundamental human right. Everyone deserves the opportunity to live, work, and thrive with dignity and understanding, and have access to the care they need, and whether it’s through small conversations or large community initiatives, each of us can play a part in breaking the stigma, promoting awareness, and supporting those who need help. At Barons, we want you to take this day, and every other day, as an opportunity to look after yourself and those around you.